Lost 3 lbs, then gained it back?

So I started the week off strong. I lost 3 lbs!!! So you can imagine how excited I was. Now I know some of you might be thinking it’s just water weight. Perhaps you’re right. But still. 3 lbs in 4 days due to clean eating, working out and breastfeeding. That’s amazing to me.

Except I gained it all back. I’m back at my starting weight. Usually I wouldn’t be sweating it but I’m trying to win my money back! Oh did I mention I put a deposit down so in order to get it back I have to lose at least 20 lbs in 6 weeks? So now can you understand why I’m stressing over this? Ha!

So here are the reasons I came up with as to why I probably gained the weight back:

  • Stress at work
  • I ate a vegan brownie (cuz if you know me, home girl has a biiiiig sweet tooth)
  • I’m not doing fasted cardio as much as the plan wants me to

Can someone please motivate me? I need a support system more than ever! ❤️😣

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