I know it’s been awhile but I am back and ready to commit to updates! I went on a 7-day cruise in July and so my update on my weightloss is before the cruise! Here are the results of OTF after 3 months:
- 10 lbs lost
- face looks skinnier
- stronger (my base pace has increased from 4 MPH to 6 MPH!)
- skin cleared up (I thank my diet and OTF for this)
- no more post-partum depression
I believe my last bullet point is the most important because I care about my mental health. Post-partum depression is real. I had my doubts whenever someone mentioned it; it was only when I was diagnosed with PPD when I realized this is a big important issue a lot of people tend to skip over. My boyfriend didn’t know what or how to support me during this time. It’s partially not his fault; he’s the youngest of 5 boys. Plus no one really prepares you for PPD.
I truly believe OTF played a huge part in helping me get over my post-partum depression. “The afterburn effect” that OTF consistently mentions is what I think is the feeling you feel after the workout. I can seriously feel my endorphins kicking in once I’m done.
I forgot to mention PPD in my video (linked above) and I feel like I barely stressed the importance of me getting over PPD in the video, hence this post. Let me know if any of you can relate, or what your story is! I would love to connect and hear your story.